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training improves economy by helping
03-28-2019, 01:14 PM
Post: #1
training improves economy by helping
The majority of athletes have developed bad habits caused by shoes that affect their Nike Air Max 90 Essential Womens biomechanics. They mostly train (up to 80% of their training volume) with cushioned shoes with a big heel-toe differential, a type of footwear which promotes less efficient biomechanics and a larger heel strike. Their biomechanical learning is consequently different from their biomechanical performance, which may explain why many of them retain these biomechanics when in competition.
(RB – in other words, perhaps we should do more of our training in the shoes that we will compete in so that we can properly train our bodies to be acclimated to the biomechanics needed on race day.)I think if athletes incorporated more barefoot training, ran 100% with their performance shoes, and if their competition shoes were “heel-toe zero differential”, we would see slightly Nike Air Max 90 Femme different biomechanics and most likely improved performance for some … simply Nike Air Max Command Womens by improving their “running economy”! I would qualify this a bit. In order to run a long race like a marathon in zero drop shoes, one probably needs to do most, if not all of their training in zero drop shoes. I have seen many forefoot runners early in a race fall back on their heels later on – it can be very tiring on unadjusted calf muscles. But, it gets to the point – we need to acclimate in training to what we will be using in competition. I don’t train exclusively in zero drop shoes, so I generally don’t run races in them either.I think if recreational runners incorporated more barefoot training, ran 100% with performance shoes, and if these “racer” shoes had “heel-toe zero differential”, we would see much different biomechanics and improved Nike Air Max 90 Femme performance for the vast majority… simply by improving their “running economy”!Incorporating Nike Air Max 97 Womens some amount of barefoot work can be a great addition to almost anybody’s training repertoire. Lately I’ve been doing a bit of barefoot running on concrete/asphalt, and must say it has been quite enjoyable. Blaise even inspired me to run a mile barefoot last week when we were out in Boulder, and I went for a long barefoot walk yesterday with my family. You don’t need to go barefoot full-time, but small amounts can be a great way to get more in-tune with your stride mechanics.Upfront I’ll note that I follow the Jack Daniels approach. Runners don’t have a “race pace”. They have various race paces. They run 5Ks to Half-marathons to marathons. (“Marathon Pace” is distinct and I’ll get to that.) As I said, Repeats facilitate form across the spectrum. Nike Free Run 2.0 Dam By concentrating on running at speed I concentrate on running economically. This www.amolan.es translates into improved form at every pace. This, at least, is my experience. It helps in speedwork and in long runs. And in races.Picking 10K pace leaves one running considerably slower than the pace for intervals of 1000 or 1200. Against that type of training, 15 seconds at “race pace” is nothing, under 100 meters (followed by 2 minutes of jogging), and only a bit if any slower than 20-minute tempo pace.So I’m doing all sorts of workouts at or faster than “race pace”. They are working other systems and incidentally duplicating “the specific movement”.Per Daniels: “Repetition training improves economy by helping the runner eliminate unnecessary arm and leg motion, recruit the most desirable motor units while running at or near race pace, and Nike Air Max 270 Mujer feel comfortable at faster speeds of running.” (Daniels’ Running Formula (2d ed.), at 2Nike Air Max Classic BW5. Chapter 9 of the book is devoted to the subject. Blaise says that ” the best [way, I assume] to improve running economy by efficient running form is the race pace”. I found this simply isn’t the case. Running intervals at marathon isn’t really going to much for my form/ economy, even in the marathon. There are other benefits but these are not discussed.I’ve read up on a lot of coaching and experienced a lot of coaches. The single common denominator in them is strides. All of them do this in training. Fast running is efficient running. 95%-100% for 50m-100m is THE most efficient running one can do- even in shoes You have to be efficient to go your fastest.
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